Weigh In record (no journal entry) for 15 June 2012
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1301 kcal
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Fat: 26.32g | Prot: 57.96g | Carbs: 205.05g.
Breakfast: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Lunch: lettuce, mayo, curry powder, egg, bread. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: carrot, raw sugar, milk, coffee, banana. more...
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2561 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.9 kg a Week
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Ms LadyBird's Weight History
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