Weigh In record (no journal entry) for 08 March 2018
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74 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 30.01g | Prot: 44.85g | Carbs: 243.34g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Carrots , Gloria Jeans Flat White Skim Milk (Regular), Toasted Raisin Bread. Lunch: Lipton Ice Tea Light Peach, Onions , Vinegar , Cucumber (Peeled) , Red Tomatoes . Dinner: Pepsi Pepsi Max (Can), Onions , Plain Yoghurt (Whole Milk) , Peanut Oil , Red Tomatoes , Dry Bulgur . Snacks/Other: Black Tea, Cadbury Turkish Delight (Treat Size), Dried Fig. more...
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Gaining 0.3 kg a Week
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