Weigh In record (no journal entry) for 08 March 2018
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134.6 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.44g | Prot: 49.56g | Carbs: 159.64g.
Lunch: Whipping Cream , Moccona Rocky Road Latte, Atkins Endulge Chocolate Break . Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Zooper Dooper Zooper Dooper, Woolworths Select Light Tasty Cheese, Arnott's Cruskits Corn. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Toasted White Bread , Heinz Spaghetti in Tomato & Cheese Sauce, Optimum Nutrition Protein Stix. more...
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Gaining 0.7 kg a Week
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