Weigh In record (no journal entry) for 09 March 2018
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58 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.66g | Prot: 80.85g | Carbs: 159.23g.
Breakfast: Cooked Dried Prune, Tea with Skimmed Milk, Woolworths Traditional Rolled Oats, Liddells Lactose Free Skim Milk. Lunch: Hard-Boiled Egg , Tip Top Sandwich Thins Original , Yoplait Forme Zero, Lemnos Reduced Fat Feta, John West Naturally Smoked Tuna. Dinner: Deep Fried Potato French Fries (from Fresh), McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Chocolate Cream Filled Doughnut. Snacks/Other: SunBites Air-Popped Popcorn - Lightly Salted, Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk. more...
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Gaining 0.4 kg a Week
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kilostogo's Weight History
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