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Periods this week snacking & bloated
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74 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 34.54g | Prot: 112.07g | Carbs: 111.37g.
Breakfast: Coffee (Instant) , Egg White , Egg (Whole) , Nestle Coffee-Mate, Woolworths Lebanese Bread. Lunch: Woolworths BBQ Chicken, Pepsi Pepsi Max (Can), Masterfoods Hot Chilli Sauce, Lettuce, Red Tomatoes , Woolworths Lebanese Bread. Snacks/Other: Apples , Gloria Jeans Flat White Skim Milk (Regular). more...
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steady weight
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