Weigh In record (no journal entry) for 10 March 2018
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134.2 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 99.94g | Prot: 86.63g | Carbs: 119.32g.
Breakfast: Latte Coffee. Lunch: Sweetened Condensed Milk, Pumpkin , Zucchini, Cooked Eggplant, Extra Virgin Olive Oil, Costco Beef Bulgogi, Coles Chicken Thighs Lemon & Herb. Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Woolworths Select Light Tasty Cheese, Arnott's Cruskits Corn. Snacks/Other: Well Naturally No Added Sugar Dark Chocolate Rich Dark, Atkins Endulge Chocolate Break . more...
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Losing 1.4 kg a Week
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