Weigh In record (no journal entry) for 11 March 2018
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134 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 91.29g | Prot: 75.10g | Carbs: 79.56g.
Lunch: Healtheries Milk Chocolate Smooth Centre, Walkers Pure Butter Shortbread Fingers, Cheese Sauce , Heinz Baby Beans, Cooked Carrots (from Fresh), Cauliflower , Corned Beef (Lean and Fat Eaten). Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Woolworths Select Light Tasty Cheese, Arnott's Cruskits Corn. more...
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Losing 1.4 kg a Week
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