Weigh In record (no journal entry) for 11 March 2018
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.34g | Prot: 102.30g | Carbs: 80.18g.
Breakfast: Medifast Cinnamon Roll Crunch Bar, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Medifast Ziti Marinara. Dinner: Chicken Breast, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Ghirardelli Dark Chocolate Intense Dark 72%, Medifast Chocolate Mint Crunch Meal Bar, Almonds. more...
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Losing 0.5 kg a Week
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 Comments
11 Mar 18 by member: maxie4
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Any drop is a good one, a 1.5 lb drop is more than good; it's great!
11 Mar 18 by member: adamevegod1
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