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Sigh, back on the weight-loss train. Let's do this right this time.
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.63g | Prot: 63.79g | Carbs: 96.00g.
Breakfast: Caramel Coffee, Boiled Egg, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Hamburger on Bun. Dinner: chef salad. Snacks/Other: donut, White Cake (Home Recipe or Purchased). more...
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Losing 1.6 kg a Week
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wroughtinfire's Weight History
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