Weigh In record (no journal entry) for 19 June 2012
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1183 kcal
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Fat: 31.77g | Prot: 78.10g | Carbs: 149.02g.
Breakfast: raw sugar, milk, coffee, fruit salad, special k, skim milk. Lunch: 4 bean mix, Tuna Creations Sweet and Spicy, pine nuts, beetroot, cucumber, lettuce. Dinner: lamb curry, brown rice. Snacks/Other: cheese, Crackers, raw sugar, milk, coffee. more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ms LadyBird's Weight History
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