Weigh In record (no journal entry) for 15 March 2018
|
73.4 kg
Lost so far: 9.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
|
1585 kcal
|
Fat: 112.85g | Prot: 109.84g | Carbs: 36.94g.
Breakfast: Hard-Boiled Egg. Lunch: Baby Spinach, Avocados, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese. Dinner: Coon Light & Tasty Cheese Slice, Woolworths Beef Stir-Fry Heart Smart, Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach. Snacks/Other: Woolworths Thickened Cream, True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened. more...
|
|
2184 kcal
|
Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
Had breakfast today at 6.30, 2 eggs. Tested BGL at lunch, really good 5.2 reading. May well be back in ketosis now. Now don't stuff it up again.
14 Mar 18 by member: stephensmith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|