Weigh In record (no journal entry) for 16 March 2018
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 50.80g | Prot: 72.75g | Carbs: 191.98g.
Breakfast: CSR Raw Sugar, Tea with Skimmed Milk, Cooked Dried Prune, Liddells Lactose Free Skim Milk, Woolworths Quick Oats. Lunch: Pears , Bega Extra So Light Tasty, Lowfat Plain Yoghurt, Vegemite Vegemite, Arnott's Cruskits Rye. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Grated Cheddar Cheese, Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Twisties Cheese Twisties, Coffee with Skim Milk, Woolworths Mini Muffin. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|