Weigh In record (no journal entry) for 16 March 2018
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133.2 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 65.81g | Prot: 113.91g | Carbs: 32.26g.
Breakfast: Latte Coffee. Lunch: Steak, De Costi Garlic Prawns. Dinner: Aldi Slim & Trim Choc Protein Bar. more...
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Losing 2.1 kg a Week
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