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BGL this morning 5.7. Finally 3 readings in a row in the 5's. Keytones have dropped to 0.4, but whatever. Weight is down, blood sugar has stabilised. I've been refered to a dietician, I meet with her today. I'm wondering should I even mention the Keto, lol.
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73 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1055 kcal
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Fat: 81.06g | Prot: 65.23g | Carbs: 18.12g.
Breakfast: True Protein Premium WPI Rich Chocolate, Woolworths Thickened Cream, So Good Almond Coconut Milk Unsweetened. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach. more...
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1902 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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