Weigh In record (no journal entry) for 12 March 2018
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114.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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4185 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Sexual Activity - 15 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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