Weigh In record (no journal entry) for 07 February 2018
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2440 kcal
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Fat: 69.33g | Prot: 234.75g | Carbs: 179.25g.
Breakfast: Milk, Bananas, Weet-Bix Weet-Bix, Musashi Muscle Recovery Protein Shake. Lunch: Coles Lemon & Cracked Pepper, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli, Carrots, Fried Egg, Chicken Breast. Snacks/Other: Lite Beer, Protein Bar. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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keith george cooke's Weight History
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