Weigh In record (no journal entry) for 19 June 2012
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.19g | Prot: 134.23g | Carbs: 31.07g.
Breakfast: egg whites, half and half, Egg. Lunch: fage, tomato, spinach, bell pepper, celery, chicken breast. Dinner: cottage cheese, chicken breast. Snacks/Other: champagne, heavy cream, dark chocolate. more...
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Gaining 0.0 kg a Week
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