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Heh. Waited a bit and weighed again after I “eliminated some bulk” to steal the terminology of another poster we all know and love.
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 19.04g | Prot: 76.26g | Carbs: 76.61g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Medifast Homestyle Chili, Avocados. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Mint Crunch Meal Bar. more...
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Losing 0.3 kg a Week
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