Weigh In record (no journal entry) for 19 March 2018
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132.6 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.55g | Prot: 27.45g | Carbs: 172.45g.
Breakfast: Dim Sim (School Canteen). Lunch: Brumby's Sausage Roll. Dinner: Sara Lee Sticky Date Pudding. more...
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Losing 1.4 kg a Week
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