|
Oh yeah, I didn’t log my food, but I stayed on plan and hustled all weekend. I’m working on the yard to realize a dream I’ve had for a long time. More on that later.
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 42.45g | Prot: 109.96g | Carbs: 78.87g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Caesar Salad Dressing, Avocados, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Ready to Drink Shake. more...
|
Losing 1.6 kg a Week
|