Weigh In record (no journal entry) for 20 March 2018
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94.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 45.89g | Prot: 50.48g | Carbs: 94.00g.
Breakfast: Sweet Cherries, Dried Whole Sesame Seeds, The Chia Co Chia Seed, Greek Yoghurt, Nectarines. Lunch: Youfoodz Thai Green Chicken Curry. Snacks/Other: Gloria Jeans Flat White (Regular). more...
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Losing 0.1 kg a Week
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jestertasman's Weight History
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