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Wednesday gym day. happy weigh in today am 2kgs down! hard work paying off!!! yay!
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 75.92g | Prot: 75.59g | Carbs: 432.19g.
Breakfast: Frozen Berries, Bananas, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Assorted Vegetables, Sargents Traditional Meat Pie, Plum, Pink Lady Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bulmers Apple Cider, Allens Party Mix Lollies, Arnott's Tim Tam Iced Coffee. more...
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4805 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Cardio - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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