Weigh In record (no journal entry) for 15 March 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.29g | Prot: 79.17g | Carbs: 149.98g.
Breakfast: Black Tea, Wonder White Hi-Fibre Plus Sandwich, Woolworths Home Brand Light Cheese Slices. Lunch: Campbell's Cream of Mushroom Condensed Soup, Gloria Jeans Flat White Skim Milk (Regular). Dinner: Flora Light Margarine, Egg White , Woolworths Lebanese Bread, Egg (Whole) . Snacks/Other: Pears , Peanuts . more...
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Losing 0.5 kg a Week
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