Weigh In record (no journal entry) for 22 March 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 45.91g | Prot: 88.10g | Carbs: 198.35g.
Breakfast: Egg (Whole) , Woolworths Lebanese Bread, Egg White , Black Tea. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Rice (Fat Added in Cooking), McCain Peas and Corn. Dinner: Coles Sunflower Oil, Green String Beans, Onions , Red Tomatoes . Snacks/Other: Hulled Sunflower Seeds, Carrots , Gloria Jeans Flat White Skim Milk (Regular), Bananas , Aeroplane Jelly Lite (Packet). more...
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Losing 0.6 kg a Week
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