|
It has been a while since last weight in but I lost the plot early on in the month on a weekend away and it has taken me all this time to get back to what I was last weigh in. Very happy with weight loss the last 2 weeks.
|
107.3 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 31.44g | Prot: 61.10g | Carbs: 137.32g.
Breakfast: coffee brewed, milk, Brown Sugar, Greek Yoghurt, Coles Quick Oats, Blueberries. Lunch: Heinz Soup of The Day Harvest Pumpkin and Mixed Veg, Helga's Light Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Gin, Schweppes Diet Tonic Water, Guava Nectar, coffee brewed, milk. more...
|
Losing 0.0 kg a Week
|