Weigh In record (no journal entry) for 23 March 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.87g | Prot: 79.29g | Carbs: 158.81g.
Breakfast: Liddells Skim Milk, Sunbeam Sultanas, CSR Raw Sugar, Tea with Skimmed Milk, Coles Quick Oats. Lunch: Danone YoPRO Strawberry Yoghurt, Coles Light Tzatziki Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemnos Reduced Fat Feta, Vegie Delights Tender Crumbed Schnitzel. Dinner: Deep Fried Potato French Fries (from Fresh), McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Woolworths Mini Muffin, Tea with Skimmed Milk, Woolworths Mini Muffin. more...
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Gaining 0.6 kg a Week
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kilostogo's Weight History
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