Weigh In record (no journal entry) for 26 March 2018
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85 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 41.82g | Prot: 63.51g | Carbs: 175.20g.
Breakfast: Bananas, Uncle Tobys Vitabrits, Liddells Skim Milk, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Vegemite Vegemite, Margarine (Regular) , Toasted English Muffin. Dinner: Gravox Traditional, Mashed Potato (from Fresh), Green Peas (Frozen) , Cooked Carrots, Rump Steak. Snacks/Other: raw sugar, milk, coffee. more...
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3133 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Boxing - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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Ms LadyBird's Weight History
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