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Yay!
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.67g | Prot: 121.23g | Carbs: 79.71g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Homestyle Chili, Avocados, Baby Spinach, Salsa. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Dutch Chocolate Ready to Drink Shake. more...
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Losing 0.2 kg a Week
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