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not what I had hoped for today's weigh in however I had a week full of tasty events last week so it's not unexpected. feeling great after a few weeks into training :)
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 63.21g | Prot: 77.83g | Carbs: 399.40g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Frozen Berries, Weet-Bix Weet-Bix, Bananas. Lunch: Pink Lady Apples, Lollies, Chocolate Chip Biscuits (Soft Type), Ribena Blackcurrant Fruit Syrup, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Sauvignon Blanc Wine, Basmati Rice (Cooked), Baked or Grilled Calamari. Snacks/Other: Arnott's Salada Original, Hummus. more...
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4202 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Driving - 30 minutes, Sexual Activity - 15 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.4 kg a Week
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