Weigh In record (no journal entry) for 28 March 2018
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 120.79g | Prot: 159.55g | Carbs: 327.21g.
Breakfast: Dairy Dream Low Fat Greek Yoghurt, Dairy Dream Low Fat Greek Yoghurt, Gloria Jeans Caffe Latte Skim Milk (Small), Jordans Crunchy Oat Granola, Aldi Fruit & Nut Muesli Natural. Lunch: Pork Roast (Lean and Fat Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Mixed Vegetables (Frozen) . Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Woolworths Chicken Sausage, Woolworths Wholemeal Bread, Nando's Hot Peri Peri Sauce, Woolworths Frozen Mixed Vegetables. Snacks/Other: Baskin-Robbins Hokey Pokey Ice Cream, Cadbury Easter Eggs, Woolworths Skim Milk, Moccona Classic Medium Roast, Hillcrest Salted Caramel Protein Bar, McDonald's Latte with Milk (Small), Cadbury Dairy Milk Eggs, Venom Protein WPC Chocolate Whey Protein Powder, Woolworths Select Mini Blueberry Muffins. more...
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Losing 0.7 kg a Week
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