Weigh In record (no journal entry) for 29 March 2018
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 14.95g | Prot: 29.40g | Carbs: 115.56g.
Breakfast: Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats. Lunch: Pears , Tip Top The One Soft White Sandwich Bread, Praise 97% Fat Free Mayonnaise, Egg (Whole) . Snacks/Other: Double D Sugar Free Fruit Drops, Tic Tac Tic Tac, Tea with Skimmed Milk, Woolworths Mini Muffin. more...
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Losing 1.3 kg a Week
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kilostogo's Weight History
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