Weigh In record (no journal entry) for 29 March 2018
|
106.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 42.80g | Prot: 66.00g | Carbs: 102.83g.
Breakfast: Milk, Coffee (Brewed From Grounds), Ham and Cheese Frittata. Lunch: Ranch Salad Dressing, Alfalfa Sprouts, Tomatoes, Black Swan Skinny Hommus, Helga's Light Rye Bread. Dinner: Zucchini, Baked or Grilled Salmon. Snacks/Other: Woolworths ANZAC Biscuits, Guava Nectar, Schweppes Diet Tonic Water, Tea with Milk, coffee brewed, milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|