Weigh In record (no journal entry) for 29 March 2018
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88.4 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 66.47g | Prot: 62.31g | Carbs: 106.20g.
Breakfast: Butter , Toasted White Bread , Hard-Boiled Egg . Dinner: Brown Rice (Medium-Grain, Cooked), Kroger Unsalted Cashews, Garlic, Sweet Red Peppers, Green Peppers, Hoisin Sauce, Soy Sauce, Chicken Breast. Snacks/Other: Vanilla Ice Creams . more...
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Losing 4.2 kg a Week
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Addster181's Weight History
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