stephensmith's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

74.5 kg Lost so far: 8.2 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2018:

806 kcal

Fat: 61.69g | Prot: 47.21g | Carbs: 15.21g. Breakfast: Woolworths Select Pepitas, Woolworths Peanuts. Lunch: Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach. more...

1937 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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stephensmith's Journal, 29 Mar 18

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stephensmith's Weight History