Weigh In record (no journal entry) for 29 March 2018
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63.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 77.31g | Prot: 48.71g | Carbs: 31.81g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Macro Almonds, Coffee, Pura Thickened Cream. Dinner: Toblerone Dark Toblerone, Champagne, Cooked Tomatoes, Tasty Cheese, Lyttos Greek Feta Cheese, Coles Tasty Cheddar Shredded, Bacon, Coles Beef Sausage, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.2 kg a Week
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ambyhills's Weight History
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