Weigh In record (no journal entry) for 29 March 2018
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 59.11g | Prot: 207.24g | Carbs: 199.18g.
Breakfast: Bananas, Milk, Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Brown Rice, John West Chunk Style Tuna in Springwater, Heinz Steam Fresh Carrot Corn Broccoli, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Mushrooms, Jalapeno Peppers, Carrots, Green String Beans, Spinach, Cottage Cheese, Chicken Breast. Snacks/Other: Tooheys Extra Dry, Peanut Butter, White Bread, Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Navels Oranges. more...
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steady weight
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keith george cooke's Weight History
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