Weigh In record (no journal entry) for 30 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 33.50g | Prot: 85.30g | Carbs: 151.50g.
Breakfast: Tip Top Cafe Raisin Toast, Gloria Jeans Flat White Skim Milk (Regular). Lunch: Ali Baba Lamb Kebab. Dinner: Ali Baba Lamb Kebab. more...
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Losing 0.9 kg a Week
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