stephensmith's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

75.3 kg Lost so far: 7.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1150 kcal

Fat: 96.77g | Prot: 50.65g | Carbs: 16.41g. Breakfast: Egg (Whole), Butter, Vitasoy Coconut Milk, Primo Pepperoni Salami, Coon Light & Tasty Cheese Slice. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...

2376 kcal

Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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stephensmith's Journal, 30 Mar 18

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stephensmith's Weight History