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1 kilo up over Easter holiday. Not bad considering all the junk I ate.
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 7.26g | Prot: 51.49g | Carbs: 53.79g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Papayas , Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tic Tac Tic Tac, Coles Light Tzatziki Dip, Lettuce Salad with Assorted Vegetables, Shrimp (Cooked), Soup. Dinner: Soy Sauce, Fish Sauce , Zucchini, Cabbage , Mushrooms , Mature Onions, Chicken Meat , Cauliflower Rice. Snacks/Other: Coffee with Skim Milk, Aeroplane Jelly Lite (Packet), Woolworths Pear Slices in Juice, Tea with Skimmed Milk, Tic Tac Tic Tac. more...
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Gaining 2.1 kg a Week
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kilostogo's Weight History
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