Weigh In record (no journal entry) for 04 April 2018
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86.9 kg
Lost so far: 23 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.08g | Prot: 61.42g | Carbs: 141.57g.
Breakfast: Hard-Boiled Egg , Toasted White Bread , Avocado Dip. Lunch: Masterfoods Tomato Sauce, Toasted White Bread , Pumpkin , Pork, Prosciutto, Always Fresh Breadsticks. Dinner: Dolmio Classic Tomato, Potato Gnocchi. Snacks/Other: Cadbury Picnic, Sweet Haven Frozen Raspberries . more...
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Losing 3.2 kg a Week
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Addster181's Weight History
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