Weigh In record (no journal entry) for 04 April 2018
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 101.14g | Prot: 97.56g | Carbs: 40.56g.
Breakfast: Woolworths Select Pepitas, Woolworths Peanuts. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Avocados, Baby Spinach. Dinner: Woolworths Beef Stir-Fry Heart Smart, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum, Ginger, Garlic, Olive Oil, Red Table Wine. Snacks/Other: True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened, Woolworths Select Light Thickened Cream. more...
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1960 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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stephensmith's Weight History
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