Weigh In record (no journal entry) for 06 April 2018
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 58.21g | Prot: 80.53g | Carbs: 271.68g.
Breakfast: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Pears , Danone YoPRO Vanilla Yoghurt, Philadelphia Extra Light Cream Cheese, Don Shaved English Leg Ham, Bega Tasty Cheese Slices, Tomatoes, White Bread . Dinner: Allens Party Mix Lollies, Vanilla Slice, Broccoli , Chinese Fried Rice, Cooked Vegetable Combination with Soy-Based Sauce, Prawn Crackers, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Smith's Plain Chips Snack Bag, Tea with Skimmed Milk, Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie. more...
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Losing 2.3 kg a Week
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kilostogo's Weight History
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