Weigh In record (no journal entry) for 02 May 2010
|
87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
4436 kcal
|
Fat: 198.97g | Prot: 180.04g | Carbs: 456.91g.
Breakfast: lactose free milk, butter, toasted white bread. Lunch: Red Table Wine, Egg, Natural Yoghurt - Traditional Greek Style, Boiled Potato, White Rice (Medium-Grain), Pork Polish Sausage, banana. Dinner: mcdonalds cheeseburger, mcdonalds large fries, Big Mac. Snacks/Other: mcdonalds cola, French Fries (Large), Micronised Creatine Monohydrate, Micronised Glutamine, ISOFLEX Whey Protein Isolate Powder. more...
|
|
2978 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (Up Stairs) - 2 minutes, Walking (moderate) - 5/kph - 52 minutes, Running - 11/kph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|