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What the scale says this morning. Same as yesterday. Building a low deck today. Expect it will change.
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.58g | Prot: 75.05g | Carbs: 63.00g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Salsa, Optavia Chipotle Mac & Cheese. Dinner: Spinach, Lean Ground Beef, Avocados. Snacks/Other: Medifast Cinnamon Roll Crunch Bar. more...
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Gaining 0.5 kg a Week
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