Weigh In record (no journal entry) for 08 April 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.21g | Prot: 56.30g | Carbs: 167.69g.
Breakfast: Western Star Supersoft, Gloria Jeans Flat White Skim Milk (Regular), Tip Top Raisin Toast, Strawberries . Lunch: Potato Salad , Egg White , Egg (Whole) . Dinner: Simit. Snacks/Other: Black Olives, Red Tomatoes . more...
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Losing 0.8 kg a Week
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