jfroiland's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

109.8 kg Lost so far: 11.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

1120 kcal

Fat: 46.29g | Prot: 50.49g | Carbs: 130.02g. Breakfast: blueberries, oat revolution. Lunch: vanilla cheesecake, ranch, cucumbers, lettuce, Chicken. Snacks/Other: Rold Gold Pretzels. more...

3131 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jfroiland's Journal, 29 Jun 12

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