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today's weigh in is less than optimal considering how long it's been since my last, at least it's a loss :( switching up some macro percentages and changing my eating habits further to optimise greater weight loss, still doing considerable exercise each week. here we go again :)
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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