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Ate lunch at a table in my yard today. Need to do that more often. Wish I could add pics from the phone.
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 33.88g | Prot: 119.20g | Carbs: 79.60g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Tomatoes, Optavia Chipotle Mac & Cheese, Zucchini, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Peanuts, Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake. more...
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steady weight
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