Weigh In record (no journal entry) for 13 April 2018
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 72.54g | Prot: 92.71g | Carbs: 150.56g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Bertolli Olive Oil Spread, Egg, Burgen Rye Bread. Lunch: Coon Tasty Cheese, Coles Creamy Pasta Salad, Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet, Coles Beef Sausage, Masterfoods Tomato Sauce, White Bread . Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Chip Shop Chips, Subway Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat . Snacks/Other: CSR Raw Sugar, Tea with Skimmed Milk, Arnott's Milk Arrowroot Biscuits, Gatorade Watermelon Chill, Fibre One Chocolate Fudge Brownie, Ginger Tea. more...
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Losing 0.5 kg a Week
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kilostogo's Weight History
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