Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
13 Apr 18
stephensmith's Journal, 13 Apr 18
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2018
74.2 kg
Lost so far:
8.5 kg
.
Still to go:
1.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 April 2018:
1649 kcal
Fat: 138.09g | Prot: 68.37g | Carbs: 35.88g.
Breakfast:
Pauls Dollop Cream Double Thick.
Lunch:
Capsicum, Carrots.
Dinner:
Broccoli, Woolworths Beef Mince, Egg, Butter.
Snacks/Other:
Woolworths Peanuts, Woolworths Select Pepitas.
more...
1930 kcal
Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History